Tuesday, 21 August, 2018

4 Essential Life Lessons From The Simpsons

You could take life advice from self-described gurus, or you could turn to America’s favourite yellow family Comedian Yianni Agisilaou is about to embark on a UK tour with his show The Simpsons Taught Me Everything I Know. So what, exactly, has The Simpsons taught him? As someone performing a show called The Simpsons …

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How To Ditch Bad Habits

Whether you’re trying to give up booze, junk food or biting your nails, you need the right tactic says health writer Helen Foster It’s estimated that 40% of the things we do each day are habitual rather than conscious choices. Our brains develop the ability to perform repetitive tasks without …

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How To Have More Energy

Beat the slump with these tips 1 in 3 of us claims to feel permanently shattered, with the pace of modern life the biggest energy sapping culprit, according to Mintel research. Many of us turn to knocking back a coffee, but that will only mask the symptoms of tiredness. You’ll …

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How To Boost Your Testosterone Levels

Everything you need to know about testosterone Testosterone is the hormone lots of men worry about – in fact, it’s probably the only hormone many can name. It’s also one of the most misunderstood. Because it’s linked with sex drive and building muscle, the internet is littered with natural and, …

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The Best Full-Body Exercises For All Levels Of Gym-Goer

Work your upper body, lower body and core in one fell swoop with these beginner, intermediate and advanced exercises To accomplish any fitness goals it is necessary to run through a variety of exercises as part of your gym routine – and not just because doing the same exercise over …

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